Vegetables |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Alfalfa
sprouts |
1/2
cup raw |
0.6 g |
N/A |
Amaranth
leaves |
1/2
cup, boiled |
2.7 g |
N/A |
Artichoke
hearts |
1/2
cup, boiled |
9.4 g |
4.4 g |
Asparagus |
1/2
cup, boiled |
4.0 g |
1.5 g |
Bamboo
shoots, canned |
1
cup slices, drained |
4.2 g |
3.9 g |
Beets |
1/2
cup slices, boiled |
5.7 g |
1.4 g |
Broccoli |
1/2
cup, chopped, boiled |
4.0 g |
2.0 g |
Brussels
sprouts |
1/2
cup, boiled |
6.8 g |
3.4 g |
Cabbage,
celery |
1/2
cup, shredded, boiled |
1.4 g |
1.0 g |
Cabbage,
Chinese |
1/2
cup, shredded, boiled |
1.5 g |
1.4 g |
Cabbage,
common |
1/2
cup, shredded, boiled |
3.6 g |
1.8 g |
Cabbage,
red |
1/2
cup, shredded, boiled |
3.5 g |
1.8 g |
Cabbage,
savoy |
1/2
cup, shredded, boiled |
4.0 g |
2.3 g |
Carrot |
1
(about 2 1/2
oz.), raw |
7.3 g |
2.3 g |
Cassava |
3
1/2
oz., raw |
26.9 g |
N/A |
Cauliflower |
3
florets (2 oz.), raw |
2.8 g |
1.3 g |
Celeriac |
3
1/2
oz., boiled |
5.9 g |
1.8 g |
Celery |
1/2
cup, diced, raw |
2.2 g |
1.0 g |
Chicory |
1/2
cup, chopped, raw |
4.2 g |
3.6 g |
Chives |
1
Tbsp., chopped, raw |
0.1 g |
0.1 g |
Corn,
sweet yellow |
Kernels
from 1 ear, boiled |
19.3 g |
2.9 g |
Cucumber |
1/2
(about 5 oz.), raw |
4.4 g |
1.5 g |
Eggplant |
1/2
cup, cubed, boiled |
3.2 g |
1.2 g |
Endive |
1/2
cup, chopped, raw |
0.8 g |
0.5 g |
Garden
cress |
1/2
cup, raw |
1.4 g |
0.3 g |
Garlic |
1
clove, raw |
1.0 g |
Trace |
Ginger
root |
1
Tbsp., raw |
0.9 g |
0.1 g |
Greens,
beet |
1/2
cup, boiled |
3.9 g |
2.1 g |
Greens,
collard |
1/2
cup, chopped, boiled |
3.9 g |
1.3 g |
Greens,
dandelion |
1/2
cup, chopped, boiled |
3.3 g |
1.5 g |
Greens,
mustard |
1/2
cup, chopped, boiled |
1.5 g |
1.4 g |
Greens,
turnip |
1/2
cup, chopped, boiled |
3.1 g |
2.2 g |
Jerusalem
artichokes |
1/2
cup slices, raw |
13.1 g |
1.2 g |
Kale |
1/2
cup, chopped, boiled |
3.7 g |
1.3 g |
Kelp |
1
oz., raw |
2.7 g |
0.1 g |
Kohlrabi |
1/2
cup slices, boiled |
5.5 g |
0.9 g |
Lamb’s-quarters |
1/2
cup, chopped, boiled |
4.5 g |
1.9 g |
Laver |
1
oz, raw |
1.4 g |
N/A |
Leeks |
1/2
cup, chopped, boiled |
4.0 g |
1.3 g |
Lettuce,
butterhead |
1
cup, shredded, raw |
1.0 g |
0.4 g |
Lettuce,
iceberg |
1
cup, shredded, raw |
2.8 g |
1.4 g |
Lettuce,
looseleaf |
1
cup, shredded, raw |
2.0 g |
1.0 g |
Lettuce,
romaine |
1
cup, shredded, raw |
1.3 g |
1.0 g |
Mushrooms |
1/2
cup pieces, boiled |
4.0 g |
1.7 g |
Okra |
1/2
cup slices, boiled |
5.8 g |
2.6 g |
Onions |
1/2
cup chopped, boiled |
6.9 g |
1.3 g |
Parsley |
1/2
cup, chopped, raw |
2.1 g |
1.3 g |
Parsnips |
1/2
cup slices, boiled |
15.2 g |
3.8 g |
Peppers,
chili |
1
Tbsp., raw |
0.9 g |
0.1 g |
Peppers,
green bell |
1/2
cup, chopped, raw |
3.2 g |
0.8 g |
Peppers,
red bell |
1/2
cup, chopped, raw |
3.2 g |
0.8 g |
Potato |
1
(about 7 oz.), baked |
51.0 g |
2.2 g |
Pumpkin,
canned |
1/2
cup |
9.9 g |
3.4 g |
Purslane |
1/2
cup, boiled |
2.0 g |
N/A |
Radishes |
1/2
cup slices, raw |
2.0 g |
1.3 g |
Rhubarb |
1
cup, diced, raw |
5.5 g |
2.2 g |
Rutabagas |
1/2
cup cubes, boiled |
6.6 g |
2.0 g |
Salsify |
1/2
cup slices, boiled |
10.5 g |
2.1 g |
Scallions |
1/2
cup, chopped, raw |
3.7 g |
1.2 g |
Shallots |
1
Tbsp., chopped, raw |
1.7 g |
0.2 g |
Spinach |
1/2
cup, boiled |
3.4 g |
2.0 g |
Squash,
acorn |
1/2
cup cubes, baked |
14.9 g |
2.9 g |
Squash,
butternut |
1/2
cup cubes, baked |
10.7 g |
2.9 g |
Squash,
crookneck, or straightneck |
1/2
cup slices, boiled |
3.9 g |
1.3 g |
Squash,
hubbard |
1/2
cup cubes, baked |
11.0 g |
2.9 g |
Squash,
spaghetti |
1
cup, boiled/baked |
10.0 g |
2.2 g |
Squash,
zucchini |
1/2
cup slices, boiled |
3.5 g |
1.3 g |
Sweet
potato |
1
(about 4 oz.) baked |
27.7 g |
3.4 g |
Swiss
chard |
1/2
cup, chopped, boiled |
3.6 g |
1.8 g |
Tomato |
1
(about 4 oz.), raw |
5.7 g |
1.6 g |
Turnips |
1/2
cup cues, boiled |
3.8 g |
1.6 g |
Wakame |
1
oz., raw |
2.5 g |
0.1 g |
Water
chestnuts, canned |
1/2
cup slices |
8.7 g |
1.5 g |
Watercress |
1/2
cup, chopped, raw |
0.2 g |
0.4 g |
Yams |
1/2
cup cubes, boiled/baked |
18.7 g |
2.7 g |
|