Soups & Stews

 
Soups

Food

Serving

Carbohydrates

Dietary Fiber

Beef broth or bouillon, cube 1, in 6 fl. oz. water

0.6 g

0

Beef broth or bouillon, powder 1 packet,
in 6 fl. oz. water

1.4 g

0

Beef broth or bouillon, ready-to-serve 1 cup

0.1 g

0

Beef mushroom, condensed 1 cup, made w/water

6.3 g

N/A

Beef noodle, condensed 1 cup, made w/water

9.0 g

N/A

Beef noodle, dehydrated 1 cup, made w/water

6.0 g

0.8 g

Black bean, condensed 1 cup, made w/water

19.8 g

N/A

Cheese, condensed 1 cup, made w/water

10.5 g

N/A

Chicken broth or bouillon, condensed 1 cup, made w/water

1.0 g

0

Chicken broth or bouillon, cube 1, in 6 fl. oz. water

1.1 g

0

Chicken broth or bouillon, powder 1 packet,
in 6 fl. oz. water

1.1 g

0

Chicken gumbo, condensed 1 cup, made w/water

8.4 g

N/A

Chicken mushroom, condensed 1 cup, made w/water

9.3 g

N/A

Chicken noodle, condensed 1 cup, made w/water

9.4 g

N/A

Chicken noodle, dehydrated 1 cup, made w/water

7.0 g

0.8 g

Chicken noodle, ready-to-serve 1 cup

17.0 g

3.8 g

Chicken rice, condensed 1 cup, made w/water

7.2 g

N/A

Chicken rice, dehydrated 1 cup, made w/water

9.3 g

0.8 g

Chicken rice, ready-to-serve 1 cup

13.0 g

1.0 g

Chicken vegetable, condensed 1 cup, made w/water

8.6 g

1.0 g

Chicken vegetable, dehydrated 1 cup, made w/water

7.8 g

N/A

Chicken vegetable, ready-to-serve 1 cup

18.9 g

N/A

Clam chowder, Manhattan, condensed 1 cup, made w/water

12.2 g

N/A

Clam chowder, New England, condensed 1 cup,
made w/milk & water

12.4 g

N/A

Crab, ready-to-serve 1 cup

10.3 g

N/A

Cream of asparagus, condensed 1 cup, made w/water

10.7 g

0.7 g

Cream of asparagus, dehydrated 1 cup, made w/water

9.0 g

N/A

Cream of celery, condensed 1 cup, made w/water

8.8 g

N/A

Cream of celery, dehydrated 1 cup, made w/water

9.8 g

0.8 g

Cream of chicken, condensed 1 cup, made w/water

9.3 g

0.2 g

Cream of  chicken, dehydrated 1 cup, made w/water

13.3 g

0.3 g

Cream of mushroom, condensed 1 cup, made w/water

9.3 g

0.5 g

Cream of potato, condensed 1 cup, made w/water

11.5 g

0.5 g

Gazpacho, ready-to-serve 1 cup

0.8 g

3.7 g

Green pea, condensed 1 cup, made w/water

26.5 g

2.8 g

Lentil, with ham, ready-to-serve 1 cup

20.2 g

N/A

Minestrone, condensed 1 cup, made w/water

11.2 g

1.0 g

Minestrone, dehydrated 1 cup, made w/water

11.9 g

N/A

Minestrone, ready-to-serve 1 cup

20.7 g

N/A

Mushroom, dehydrated 1 cup, made w/water

11.1 g

0.8 g

Mushroom barley, condensed 1 cup, made w/water

11.7 g

0.5 g

Onion, condensed 1 cup, made w/water

8.2 g

1.0 g

Onion, dehydrated 1 cup, made w/water

5.1 g

1.0 g

Scotch broth, condensed 1 cup, made w/water

9.5 g

1.2 g

Split pea with ham, condensed 1 cup, made w/water

28.0 g

N/A

Split pea, dehydrated 1 cup, made w/water

22.7 g

N/A

Split pea with ham, ready-to-serve 1 cup

26.8 g

4.1 g

Tomato, condensed 1 cup, made w/water

16.6 g

N/A

Tomato, dehydrated 1 cup, made w/water

19.4 g

0.5 g

Tomato rice, condensed 1 cup, made w/water

21.9 g

1.5 g

Turkey noodle, condensed 1 cup, made w/water

8.6 g

1.5 g

Turkey vegetable, condensed 1 cup, made w/water

8.6 g

0.5 g

Vegetable beef, condensed 1 cup, made w/water

10.2 g

0.5 g

Vegetable beef, dehydrated 1 cup, made w/water

8.0 g

0.5 g

Vegetarian vegetable, condensed 1 cup, made w/water

12.0 g

N/A

Stews

Food

Serving

Carbohydrates

Dietary Fiber

Beef, ready-to-serve 1 cup

17.4 g

N/A

Beef, homemade 1 cup

15.2 g

N/A

Oyster, condensed 1 cup, made w/water

4.1 g

N/A

Oyster, homemade 1 cup

10.8 g

N/A

 


Nutritional information provided by the USDA Nutrient Database for Standard Reference