|
| Snacks |
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
| Chips,
corn |
30
(about 1 oz.) |
16.9 g |
1.6 g |
155 |
1.7 g |
9.1 g |
| Chips,
potato |
10
(about 3/4 oz.) |
10.4 g |
1.0 g |
105 |
1.3 g |
7.1 g |
| Chips,
tortilla |
10
(about 1 oz.) |
18.0 g |
1.8 g |
150 |
2.0 g |
8.0 g |
| Crackers
animal |
5
( 1/2 oz.) |
10.4 g |
Trace |
56 |
0.9 g |
1.2 g |
| Crackers,
butter-flavor |
4
( 1/2 oz.) |
9.4 g |
0.2 g |
64 |
1.0 g |
2.5 g |
| Crackers,
cheese |
4
round ( 1/2 oz.) |
8.5 g |
0.1 g |
67 |
1.6 g |
3.0 g |
| Crackers,
cheese and peanut butter |
2
( 1/2 oz.) |
7.9 g |
0.2 g |
69 |
2.1 g |
3.4 g |
| Crackers,
graham |
1
( 1/2 oz.) |
10.4 g |
0.5 g |
55 |
1.1 g |
1.3 g |
| Crackers,
saltine |
5
( 1/2 oz.) |
10.2 g |
0.4 g |
61 |
1.3 g |
1.7 g |
| Crackers,
soda |
5
( 1/2 oz.) |
10.0 g |
0.3g |
62 |
1.3 g |
1.9 g |
| Crackers,
wheat |
7
thin ( 1/2 oz.) |
8.8 g |
0.8g |
61 |
1.8 g |
1.8 g |
| Granola
bar |
1
(about 3/4 oz.) |
16.0 g |
1.1 g |
109 |
2.4 g |
4.2 g |
| Melba
toast |
3
pieces ( 1/2 oz.) |
12.0 g |
0.9 g |
60 |
3.0 g |
Trace |
| Popcorn,
air-popped, unsalted |
1
cup |
4.6 g |
0.9 g |
23 |
0.8 g |
0.3 g |
| Potato
sticks |
1
oz. |
15.2 g |
1.0 g |
148 |
2.0 g |
9.8 g |
| Pretzels,
Dutch-type, salted |
2
large (about 1 oz.) |
24.3 g |
0.9 g |
125 |
3.1 g |
1.4 g |
| Rice
cakes |
2
(about 1/2 oz.) |
16.0 g |
0.8 g |
70 |
0.8 g |
0.4 g |
| Ry-krisp |
1/4
large square
(1/2 oz) |
13.0 g |
2.5 g |
40 |
1.5 g |
0.2 g |
|