Bean
Dishes |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Baked
beans, homemade |
1/2
cup |
27.0 g |
9.8 g |
Chili,
canned, with beans |
1/2
cup |
15.2 g |
4.6 g |
Refried
beans, canned |
1/2
cup |
23.3 g |
6.7 g |
Beef
Dishes |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Beef
potpie, homemade |
1
piece (about 7 1/2
oz.), baked |
39.5 g |
N/A |
Beef
stroganoff |
6
oz. Frozen entrČe |
5.3 g |
N/A |
Corned
beef hash, canned |
1
cup |
23.5 g |
1.1 g |
Creamed
chipped beef, homemade |
1
cup |
17.4 g |
N/A |
Meat
loaf |
3
oz. |
2.8 g |
N/A |
Salisbury
steak |
5
oz. Frozen entrČe |
7.0 g |
0 |
Swedish
meatballs |
6
oz. Frozen entrČe, w/ sauce |
13.2 g |
N/A |
Breakfast
Dishes |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
French
toast, homemade |
1
slice (about 2 oz.) |
17.2 g |
0.1 g |
Ham
and cheese omelet |
1
(about 4 oz.)
made w/2 eggs |
6.7 g |
0 |
Johnnycake
(homemade cornbread) |
1
(about 2 1/2
oz) |
33.2 g |
N/A |
Pancake,
buckwheat, from mix |
1
(about 1 oz.)
made w/egg & milk |
6.4 g |
N/A |
Pancake,
plain or buttermilk, from mix |
1
(about 1 oz.)
made w/egg & milk |
8.8 g |
0.4 g |
Waffle,
frozen, enriched |
1
(about 1 1/4
oz.) |
14.3 g |
0.8 g |
Waffle,
homemade, enriched |
1
(about 1 3/4
oz.) |
18.8 g |
N/A |
Cheese
Dishes |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Cheese
blintzes |
8
oz. Frozen entrČe |
31.2 g |
N/A |
Cheese
fondue |
1/4
cup |
5.7 g |
0 |
Cheese
soufflČ, homemade |
1
cup |
5.9 g |
N/A |
Macaroni
and cheese, homemade |
1
cup, baked |
40.2 g |
N/A |
Quiche
Lorraine |
1
slice
(about 6 1/4
oz.) |
29.0 g |
N/A |
Welsh
rarebit |
1
cup |
14.6 g |
N/A |
Chicken/Turkey
Dishes |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Chicken
a la king, homemade |
1
cup |
12.3 g |
N/A |
Chicken
fricassee, homemade |
1
cup |
7.7 g |
N/A |
Chicken
Kiev |
6
1/2
oz.
Frozen entrČe |
14.9 g |
N/A |
Chicken
potpie, homemade |
1
piece (about 8 1/4
oz.), baked |
42.5 g |
N/A |
Turkey
potpie, homemade |
1
piece (about 8 1/4
oz.), baked |
42.9 g |
N/A |
Fish/Seafood
Dishes |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Crab
cake |
1
(about 2 oz.), fried |
0.3 g |
N/A |
Crab
imperial |
1
cup |
8.6 g |
N/A |
Gefilte
fish |
1
piece, cooked, in broth |
3.1 g |
0 |
Lobster
Newburg |
1
cup |
12.8 g |
N/A |
Lobster
Thermidor |
5
1/2
oz. |
14.8 g |
0.5 g |
Seafood
Creole |
6
oz. Frozen entrČe |
15.4 g |
N/A |
Italian
Dishes |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Beef
ravioli |
5
oz. Frozen entrČe |
24.4 g |
N/A |
Chicken
Cacciatore |
10
oz. Frozen entrČe |
35.0 g |
N/A |
Eggplant
parmigiana |
6
1/2
oz.
Frozen entrČe |
17.9 g |
N/A |
Sausage
and peppers |
6
oz. Frozen entrČe |
9.6 g |
N/A |
Lasagna |
6
oz. Frozen entrČe |
21.0 g |
N/A |
Linguini
with white clam sauce, canned |
11
oz. |
56.4 g |
N/A |
Manicotti |
5
oz. Frozen entrČe |
12.5 g |
N/A |
Pasta
primavera |
6
oz. Frozen entrČe |
32.3 g |
N/A |
Spaghetti,
homemade |
1
cup |
37.0 g |
N/A |
Spaghetti
and meatballs, homemade |
1
cup |
38.7 g |
N/A |
Turkey
Tetrazzini |
6
oz. Frozen entrČe |
15.9 g |
N/A |
Veal
Marsala |
6
oz. Frozen entrČe |
7.7 g |
N/A |
Veal
parmigiana |
5
oz. Frozen entrČe |
11.8 g |
N/A |
Oriental
Dishes |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Beef
teriyaki |
6
oz. Frozen entrČe |
16.1 g |
N/A |
Chicken
chow mein, homemade |
1
cup, w/out noodles |
10.0 g |
N/A |
Chop
suey, homemade |
1
cup |
12.8 g |
N/A |
Green-pepper
steak |
10
oz. Frozen entrČe |
44.0 g |
N/A |
Sweet-and-sour
pork |
6
oz. Frozen entrČe |
21.0 g |
N/A |
Potato/Rice
Dishes |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Hash
brown potatoes |
1/2
cup |
5.8 g |
1.6 g |
Mashed
potatoes |
1/2
cup |
18.4 g |
2.1g |
O’Brien
potatoes |
1/2
cup |
15.0 g |
N/A |
Potato
pancake |
1
(about 2 3/4
oz.) |
26.4 g |
1.5 g |
Potatoes
Au Gratin |
1/2
cup |
13.8 g |
2.2 g |
Scalloped
potatoes |
1/2
cup |
13.2 g |
2.3 g |
Spanish
rice, homemade |
1/2
cup |
20.3 g |
N/A |
Salad
and Sandwiches |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Coleslaw |
1/2
cup |
7.5 g |
N/A |
Lobster
salad |
1/2
cup |
6.0 g |
N/A |
Pasta
salad |
3
1/2
oz. |
13.4 g |
N/A |
Potato
salad |
1/2
cup |
14.0 g |
N/A |
Three-bean
salad |
1/2
cup |
19.8 g |
N/A |
Tuna
salad |
3
oz. |
8.0g |
N/A |
Bacon,
lettuce, and tomato sandwich |
1
(about 4 3/4
oz.) |
27.6 g |
N/A |
Peanut
butter and jelly sandwich |
1
(about 3 1/2
oz.) |
44.6 g |
N/A |
Other
Dishes |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Applesauce,
unsweetened |
1
cup |
27.6 g |
3.7 g |
Bread
stuffing from mix |
1
cup, moist |
39.4 g |
N/A |
Corn
fritter, yellow or white |
1
(1 1/4
oz.) |
13.9 g |
N/A |
Cranberry
sauce, canned |
1/2
cup |
53.9 g |
1.2 g |
Fruit
cocktail, canned |
1
cup, w/juice |
29.4 g |
2.7 g |
Poi |
1/2
cup |
32.7 g |
0.5 g |
Sauerkraut,
canned |
1/2
cup, w/liquid |
5.1 g |
3.0 g |
Spinach
soufflČ |
1
cup |
2.8 g |
N/A |
Stewed
tomatoes |
1/2
cup |
6.6 g |
0.7 g |
Stuffed
cabbage |
7
1/4
oz.
Frozen entrČe |
18.3 g |
N/A |
Stuffed
green pepper |
1
(about 6 1/2
oz.) |
31.1 g |
N/A |
Succotash |
1/2
cup |
23.4 g |
5.2 g |
|