Nuts
and Seeds |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Almonds, dried,
unblanched |
1 oz. |
5.8 g |
1.9 g |
Brazil nuts, dried,
unblanched |
1 oz. |
3.6 g |
1.6 g |
Cashew nuts,
dry-roasted |
1 oz. |
9.3 g |
0.9 g |
Chestnuts, European,
roasted |
1 oz. |
15.0 g |
3.7 g |
Coconut, raw |
1 oz., grated |
4.3 g |
2.5 g |
Coconut, sweetened,
flaked |
1 oz. |
11.7 g |
4.7g |
Coconut cream,
canned |
1/4
cup |
6.2 g |
N/A |
Filberts, dried,
unblanched |
1 oz. |
4.4 g |
1.8 g |
Hickory nuts, dried |
1 oz. |
5.2 g |
1.8 g |
Macadamia nuts,
dried |
1 oz. |
3.9 g |
N/A |
Mixed nuts,
dry-roasted |
1 oz. |
7.2 g |
2.6 g |
Peanuts, dry-roasted |
1 oz. |
6.0 g |
2.2 g |
Pecans, dried |
1 oz. |
5.2 g |
1.9 g |
Pine nuts, pignolia,
dried |
1 oz. |
4.0 g |
4.1 g |
Pine nuts, pinon,
dried |
1 oz. |
5.5 g |
3.0 g |
Pistachio nuts,
dried |
1 oz. |
7.1 g |
3.1 g |
Pumpkin seeds, dried |
1 oz., hulled |
5.1 g |
3.9 g |
Sesame seeds, dried |
1 Tbsp., hulled |
0.8 g |
0.8 g |
Sunflower seeds,
dried |
1 oz. |
5.3 g |
1.9 g |
Walnuts, black,
dried |
1 oz. |
3.4 g |
1.4 g |
Walnuts, English,
dried |
1 oz. |
5.2 g |
1.4 g |
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