Beef |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Beef
liver |
3
oz., braised |
3.0 g |
0 |
Blade
roast |
3
oz., lean only, braised |
0 |
0 |
Bottom
round roast |
3
oz., lean only, braised |
0 |
0 |
Brisket |
3
oz., lean only, braised |
0 |
0 |
Eye
round roast |
3
oz., lean only, roasted |
0 |
0 |
Filet
mignon |
3
oz., lean only, broiled |
0 |
0 |
Flank
steak |
3
oz., lean only, broiled |
0 |
0 |
Ground
beef, extra-lean |
3
oz., broiled |
0 |
0 |
Porterhouse
steak |
3
oz., lean only, broiled |
0 |
0 |
Pot
roast, arm |
3
oz., lean only, braised |
0 |
0 |
Rib
eye steak |
3
oz., lean only, broiled |
0 |
0 |
Shank
cross cuts |
3
oz., lean only, simmered |
0 |
0 |
Short
ribs |
3
oz., lean only, braised |
0 |
0 |
Sirloin
steak, wedge bone |
3
oz., lean only, broiled |
0 |
0 |
T-bone
steak |
3
oz., lean only, broiled |
0 |
0 |
Tip
round steak |
3
oz., lean only, roasted |
0 |
0 |
Top
loin steak |
3
oz., lean only, broiled |
0 |
0 |
Top
round steak |
3
oz., lean only, broiled |
0 |
0 |
Tripe,
pickled |
3
oz. |
0 |
0 |
Game |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Bear |
3
oz., simmered |
0 |
0 |
Bison |
3
oz., roasted |
0 |
0 |
Boar,
wild |
3
oz., roasted |
0 |
0 |
Caribou |
3
oz., roasted |
0 |
0 |
Deer
(venison) |
3
oz., roasted |
0 |
0 |
Elk |
3
oz., roasted |
0 |
0 |
Moose |
3
oz., roasted |
0 |
0 |
Pheasant |
3
oz., meat only, uncooked |
0 |
0 |
Quail |
1,
meat only, uncooked |
0 |
0 |
Rabbit,
domestic |
3
oz., roasted |
0 |
0 |
Squab
(pigeon) |
1,
meat only, uncooked |
0 |
0 |
Lamb |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Arm
roast |
3
oz., lean only, roasted |
0 |
0 |
Blade
roast |
3
oz., lean only, roasted |
0 |
0 |
Foreshank |
3
oz., lean only, braised |
0 |
0 |
Ground
lamb |
3
oz., broiled |
0 |
0 |
Leg |
3
oz., lean only, roasted |
0 |
0 |
Liver |
3
oz., braised |
2.2 g |
0 |
Loin
roast |
3
oz., lean only, roasted |
0 |
0 |
Rib
roast |
3
oz., lean only, roasted |
0 |
0 |
Shank |
3
oz., lean only, roasted |
0 |
0 |
Shoulder |
3
oz., lean only, roasted |
0 |
0 |
Sirloin |
3
oz., lean only, roasted |
0 |
0 |
Stew/kabob
meat |
3
oz., lean only, broiled |
0 |
0 |
Lunch
Meat and Sausage |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Beef,
cured |
7
thin slices
(about 1 oz.) |
1.6 g |
0 |
Bologna,
beef |
2
slices (about 2 oz.) |
0.4 g |
0 |
Bologna,
Lebanon |
2
slices (about 2 oz.) |
1.5 g |
0 |
Bologna,
pork |
2
slices (about 2 oz.) |
0.4 g |
0 |
Bologna,
turkey |
2
slices (about 2 oz.) |
0.6 g |
0 |
Bratwurst,
fresh |
1
link (about 3 oz.) |
1.8 g |
0 |
Braunschweiger |
2
oz. |
1.8 g |
0 |
Chicken
roll, light meat |
2
slices (about 2 oz.) |
1.4 g |
0 |
Chorizo,
dried |
1
link (about 2 oz.) |
1.1 g |
0 |
Corned
beef |
2
slices (about 2 oz.) |
0 |
0 |
Frankfurter,
beef |
1
(about 1 1/2
oz.) |
0.8 g |
0 |
Frankfurter,
chicken |
1
(about 1 1/2
oz.) |
3.1 g |
0 |
Frankfurter,
turkey |
1
(about 1 1/2
oz.) |
0.7 g |
0 |
Ham |
2
slices (about 2 oz.) |
1.8 g |
0 |
Head
cheese |
2
slices (about 2 oz.) |
0.2 g |
0 |
Honey
loaf |
2
slices (about 2 oz.) |
3.0 g |
0 |
Kielbasa,
smoked |
2
slices (about 2 oz.) |
1.2 g |
0 |
Knockwurst,
smoked |
1
link (about 2 1/2
oz.) |
1.2 g |
0 |
Liverwurst,
fresh |
3
slices (about 2 oz.) |
1.3 g |
0 |
Mortadella |
4
slices (about 2 oz.) |
1.8 g |
0 |
Olive
loaf |
2
slices (about 2 oz.) |
5.2 g |
0 |
Pastrami,
beef |
2
slices (about 2 oz.) |
1.7 g |
0 |
Pastrami,
turkey |
2
slices (about 2 oz.) |
0.9 g |
0 |
Pepperoni |
10
slices(about 2 oz.) |
1.6 g |
0 |
Pickle
and pimiento loaf |
2
slices (about 2 oz.) |
3.3 g |
0 |
Salami,
beef |
2
slices (about 2 oz.) |
1.6 g |
0 |
Salami,
pork |
3
slices (about 2 oz.) |
0.9 g |
0 |
Salami,
turkey |
2
slices (about 2 oz.) |
0.3 g |
0 |
Sausage,
beef, smoked |
1
link
(about 1 1/2
oz.) |
1.0 g |
0 |
Sausage,
Italian, fresh |
1
link
(about 2 1/2
oz.) |
1.0 g |
0 |
Sausage,
pork, fresh |
4
links (about 2 oz.) |
0.5 g |
0 |
Sausage,
pork, smoked |
1
link
(about 2 1/2
oz.) |
1.4 g |
0 |
Sausage,
Vienna |
3
1/2
(about 2 oz.) |
1.2 g |
0 |
Scrapple |
2
oz. |
8.2 g |
N/A |
Turkey
breast |
2
slices
(about 1 1/2
oz.) |
0 |
0 |
Turkey
ham |
2
slices (about 2 oz.) |
0.2 g |
0 |
Turkey
roll, light meat |
2
slices (about 2 oz.) |
0.3 g |
0 |
Pork |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Bacon |
3
medium slices (about 3/4 oz.) |
0.1 g |
N/A |
Bacon,
Canadian |
2
medium slices (about 1 1/2
oz.) |
0.6 g |
0 |
Blade
loin roast |
3
oz., lean only, roasted |
0 |
0 |
Center
loin |
3
oz., lean only, roasted |
0 |
0 |
Center
rib |
3
oz., lean only, roasted |
0 |
0 |
Ham,
cured |
3
oz., boneless, roasted |
0.4 g |
0 |
Ham,
fresh (leg) |
3
oz., lean only, roasted |
0 |
0 |
Liver |
3
oz., braised |
3.2 g |
0 |
Picnic
shoulder arm |
3
oz., lean only, roasted |
0 |
0 |
Pig’s
feet, pickled |
3
oz. |
Trace |
0 |
Shoulder
blade |
3
oz., lean only, roasted |
0 |
0 |
Sirloin |
3
oz., lean only, roasted |
0 |
0 |
Spareribs |
3
oz., lean only, braised |
0 |
0 |
Tenderloin |
3
oz., lean only, roasted |
0 |
0 |
Top
loin |
3
oz., lean only, roasted |
0 |
0 |
Poultry |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Capon |
3
oz., meat only, roasted |
0 |
0 |
Chicken
back, broiler/fryer |
1
(about 3 oz.),
meat only |
0 |
0 |
Chicken
breast, broiler/fryer |
1/2
(about 3 oz.),
meat only |
0 |
0 |
Chicken
drumsticks, broiler/fryer |
2
(about 3 oz.),
meat only |
0 |
0 |
Chicken
giblets, broiler/fryer |
3
oz., simmered |
0.8 g |
0 |
Chicken
gizzards, broiler/fryer |
3
oz., simmered |
1.0 g |
0 |
Chicken
leg, broiler/fryer |
1
(about 3 oz.),
meat only |
0 |
0 |
Chicken
liver, broiler/fryer |
3
oz., simmered |
0.8 g |
0 |
Chicken
thigh, broiler/fryer |
1
(about 2 oz.),
meat only |
0 |
0 |
Chicken
wings, broiler/fryer |
4
(about 3 oz.),
meat only |
0 |
0 |
Duck |
3
oz., meat only, roasted |
0 |
0 |
Goose |
3
oz., meat only, roasted |
0 |
0 |
Turkey,
dark meat |
3
oz., meat only, roasted |
0 |
0 |
Turkey
gizzards |
3
oz., simmered |
0.5 g |
0 |
Turkey
liver |
3
oz., simmered |
2.9 g |
0 |
Turkey
white meat |
3
oz., meat only, roasted |
0 |
0 |
Veal |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Arm
roast |
3
oz., lean only, roasted |
0 |
0 |
Blade
roast |
3
oz., lean only, roasted |
0 |
0 |
Ground
veal |
3
oz., broiled |
0 |
0 |
Leg |
3
oz., lean only, roasted |
0 |
0 |
Liver |
3
oz., braised |
2.3 g |
0 |
Loin |
3
oz., lean only, roasted |
0 |
0 |
Rib
roast |
3
oz., lean only, roasted |
0 |
0 |
Sirloin |
3
oz., lean only, roasted |
0 |
0 |
Other
Meat |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Frogs’
legs |
3
oz., uncooked |
0 |
0 |
Goat |
3
oz., roasted |
0 |
0 |
|