|
| Grains |
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Amaranth
Seeds |
1/4
cup, raw |
32.4 g |
7.5 g |
| Barley,
pearled |
1/2
cup cooked |
22.3 g |
4.4 g |
| Bran,
Corn |
2
Tbsp., raw |
8.0 g |
7.9 g |
| Bran,
Oat |
2
Tbsp., raw |
7.7 g |
1.8 g |
| Bran,
rice |
2
Tbsp., raw |
5.2 g |
2.3 g |
| Bran,
wheat |
2
Tbsp., raw |
4.5 g |
3.0 g |
| Buckwheat
Groats |
1/2
cup, cooked |
19.7 g |
N/A |
| Bulgur
Wheat |
1/2
cup, cooked |
16.9 g |
4.1 g |
| Cornmeal,
Whole Grain, White or Yellow |
1/4
cup, raw |
23.1 g |
3.3 g |
| Corn
Grits, White or Yellow |
1/2
cup, cooked |
15.7 g |
1.9 g |
| Couscous |
1/2
cup, cooked |
20.9 g |
0.9 g |
| Hominy,
White or Yellow, Canned |
1/2
cup, raw |
11.4 g |
2.0 g |
| Millet |
1/2
cup, cooked |
28.4 g |
1.8 g |
| Quinoa |
1/4
cup, raw |
29.3 g |
N/A |
| Rice,
Brown |
1/2
cup, cooked |
23.0 g |
1.7 g |
| Rice,
White, Enriched |
1/2
cup, cooked |
29.2 g |
0.2 g |
| Rice,
Wild |
1/2
cup, cooked |
17.5 g |
0.6 g |
| Rye |
1/4
cup, raw |
29.3 g |
N/A |
| Triticale |
1/2
cup, raw |
34.6 g |
8.7 g |
| Wheat
Germ |
1/4
cup, toasted |
14.1 g |
3.7 g |
| Hot
Cereals |
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Cream
of Rice |
3/4
cup, cooked |
21.1 g |
N/A |
| Cream
of Wheat, Quick-cooking |
3/4
cup, cooked |
20.0 g |
1.0 g |
| Farina,
Enriched |
3/4
cup, cooked |
18.6 g |
2.5 g |
| Oatmeal |
3/4
cup, cooked |
18.9 g |
3.9 g |
| Ralston |
3/4
cup, cooked |
21.3 g |
6.0 g |
| Wheatena |
3/4
cup, cooked |
21.5 g |
4.0 g |
| Pasta |
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Macaroni,
Enriched |
1
cup, cooked |
39.7 g |
2.2 g |
| Macaroni,
Vegetable, Enriched |
1
cup, cooked |
35.7 g |
N/A |
| Macaroni,
Whole Wheat |
1
cup, cooked |
37.2 g |
4.2 g |
| Noodles,
Chinese Cellophane, Dehydrated |
1
cup, raw |
120.5 g |
0.1 g |
| Noodles,
Egg, Enriched |
1
cup, cooked |
39.7 g |
3.5 g |
| Noodles,
Japanese Soba |
1
cup, cooked |
24.4 g |
N/A |
| Noodles,
Japanese Somen |
1
cup, cooked |
48.5 g |
N/A |
| Noodles,
Spinach, Enriched |
1
cup, cooked |
38.8 g |
N/A |
| Pasta,
Fresh |
1
cup, cooked |
34.9 g |
2.2 g |
| Pasta,
Spinach, Fresh |
1
cup, cooked |
35.1 g |
N/A |
| Spaghetti,
Enriched |
1
cup, cooked |
39.7 g |
2.2 g |
| Spaghetti,
Spinach |
1
cup, cooked |
36.6 g |
N/A |
| Spaghetti,
Whole Wheat |
1
cup, cooked |
37.2 g |
5.4 g |
|