|
| Fruit |
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Acerola
Cherries |
3
(about 1/2 oz.) |
1.1 g |
0.2 g |
| Apple |
1
(about 5 oz), w/skin |
21.1 g |
3.0 g |
| Apples,
Dried |
10
rings (about 2 oz.) |
42.2 g |
5.6 g |
| Apricots |
3
(about 4 oz.) |
11.8 g |
2.0 g |
| Apricots,
Dried |
10
halves |
21.6 g |
2.7 g |
| Avocado |
1/2
(about 3 oz.) |
7.4 g |
2.5 g |
| Banana |
1
(about 4 oz.),
w/out skin |
26.7 g |
1.8 g |
| Blackberries |
1
cup |
18.4 g |
7.2 g |
| Blueberries |
1
cup |
20.5 g |
3.3 g |
| Breadfruit |
1/4
(about 3 oz.) |
26.0 g |
4.2 g |
| Cantaloupe |
1
cup cubes |
13.4 g |
1.3 g |
| Carambola |
1
(about 4 oz.) |
9.9 g |
2.2 g |
| Casaba |
1
cup cubes |
10.5 g |
1.4 g |
| Chayote |
1/2
cup,
chopped, boiled |
4.1 g |
2.4 g |
| Cherimoya |
1/2
(about 10 oz.) |
65.6 g |
8.7 g |
| Cherries,
sour |
1
cup, w/out pits |
18.9 g |
1.9 g |
| Cherries,
sweet |
1
cup, w/out pits |
24.0 g |
1.6 g |
| Cranberries |
1/2
cup |
6.0 g |
2.0 g |
| Currants,
Black |
1
cup |
17.2 g |
4.4 g |
| Currants,
Red or White |
1
cup |
15.5 g |
4.8 g |
| Currants,
Zante, Dried |
1/2
cup |
53.3 g |
4.9 g |
| Dates |
5
(about 1 1/2
oz.) |
30.5 g |
3.5 g |
| Figs |
3
(about 5 oz.) |
28.8 g |
5.0 g |
| Figs,
dried |
3
(about 2 oz.) |
36.7 g |
5.2 g |
| Grapefruit,
Pink or White |
1/2
(about 4 oz.) |
9.5 g |
0.7 g |
| Grapefruit,
White |
1/2
(about 4 oz.) |
9.9 g |
0.7 g |
| Grapes,
American |
1
cup |
15.8 g |
0.6 g |
| Grapes,
European |
1
cup |
28.4 |
1.1 g |
| Guava |
1
(about 3 oz.) |
10.7 g |
4.9 g |
| Honeydew |
1
cup cubes |
15.6 g |
1.4 g |
| Kiwifruit |
1
(about 2 1/2
oz.) |
11.3 g |
2.6 g |
| Kumquats |
5
(about 3 1/2
oz.) |
16.4 g |
3.7 g |
| Lemon |
1/2
(about 1 oz.), w/out skin |
2.7 g |
0.6 g |
| Lime |
1/2
(about 1 oz.), w/out skin |
3.5 g |
0.7 g |
| Litchis |
10
(about 3 1/2
oz.) |
15.9 g |
0.5 g |
| Litchis,
dried |
1
oz. |
19.8 g |
0.6 g |
| Longans |
20
(about 2 oz.) |
9.7 g |
0.7 g |
| Loquats |
10
(about 3 1/2
oz.) |
12.1 g |
1.7 g |
| Mamey |
1/2
(about 7 1/2
oz.) |
26.4 g |
6.3 g |
| Mango |
1/2
(about 3 1/2
oz.) |
17.6 g |
2.1 g |
| Nectarine |
1
(5 oz.) |
16.0 g |
2.2 g |
| Orange |
1
(about 4 1/2
oz.) |
15.4 g |
3.1 g |
| Papaya |
1/2
(about 5 1/2
oz.) |
14.9 g |
2.6 g |
| Passion
Fruit |
5
(3 1/2
oz.) |
23.4 g |
1.7 g |
| Peach |
1 |
9.7 g |
1.4 g |
| Peaches,
dried |
5
halves(about 2 oz) |
39.9 g |
5.3 g |
| Pear |
1
(6 oz) |
25.1 g |
4.3 g |
| Pears,
dried |
5
halves (3 oz.) |
61.0 g |
11.5 g |
| Persimmon |
1
(6 oz.) |
31.2 g |
2.9 g |
| Pineapple |
1
cup cubes |
19.2 g |
1.9 g |
| Plantains |
1/2
cup slices, cooked |
24.0 g |
1.8 g |
| Plums |
2
(about 4 3/4
oz.) |
17.2 g |
2.0 g |
| Pomegranate |
1/2
(about 3 oz.) |
13.2 g |
2.8 g |
| Prickly
Pear |
1
(about 3 1/2
oz.) |
9.9 g |
3.7 g |
| Prunes |
5
(about 1 1/2
oz.) |
26.3 g |
3.0 g |
| Pummelos |
1
cup sections |
18.3 g |
N/A |
| Quince |
1
(about 3 oz.) |
14.1 g |
1.7 g |
| Raisins,
golden, Seedless |
1/2
cup |
57.7 g |
3.9 g |
| Raisins,
seedless |
1/2
cup |
57.4 g |
3.9 g |
| Raspberries |
1
cup |
14.2 g |
6.0 g |
| Sapote |
1/2
(about 4 oz.) |
38.0 g |
4.4 g |
| Strawberries |
1
cup |
10.5 g |
3.9 g |
| Tangerine |
1
(3 oz.) |
9.4 g |
N/A |
| Watermelon |
1
cup cubes |
11.5 g |
0.6 g |
|