Fats |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Chicken |
1
Tbsp. |
0 |
0 |
115 |
0 |
12.8 g |
Lard |
1
Tbsp. |
0 |
0 |
115 |
0 |
12.8 g |
Shortening |
1
Tbsp. |
0 |
0 |
113 |
0 |
12.8 g |
Oils |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Almond |
1
Tbsp. |
0 |
0 |
120 |
0 |
13.6 g |
Avocado |
1
Tbsp. |
0 |
0 |
124 |
0 |
14.0 g |
Canola |
1
Tbsp. |
0 |
0 |
124 |
0 |
14.0 g |
Coconut |
1
Tbsp. |
0 |
0 |
120 |
0 |
13.6 g |
Corn |
1
Tbsp. |
0 |
0 |
120 |
0 |
13.6 g |
Cottonseed |
1
Tbsp. |
0 |
0 |
120 |
0 |
13.6 g |
Grapeseed |
1
Tbsp. |
0 |
0 |
120 |
0 |
13.6 g |
Hazelnut |
1
Tbsp. |
0 |
0 |
120 |
0 |
13.6 g |
Olive |
1
Tbsp. |
0 |
0 |
119 |
0 |
13.5 g |
Palm |
1
Tbsp. |
0 |
0 |
120 |
0 |
13.6 g |
Peanut |
1
Tbsp. |
0 |
0 |
119 |
0 |
13.5 g |
Safflower |
1
Tbsp. |
0 |
0 |
120 |
0 |
13.6 g |
Sesame |
1
Tbsp. |
0 |
0 |
120 |
0 |
13.6 g |
Soybean |
1
Tbsp. |
0 |
0 |
120 |
0 |
13.6 g |
Sunflower |
1
Tbsp. |
0 |
0 |
120 |
0 |
13.6 g |
Walnut |
1
Tbsp. |
0 |
0 |
120 |
0 |
13.6 g |
Salad
Dressings |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Blue
cheese or Roquefort, low-cal/low-fat |
2
Tbsp. |
0.4 g |
Trace |
6 |
0.4 g |
0.3 g |
Blue
cheese or Roquefort, regular |
2
Tbsp. |
2.3 g |
0 |
154 |
1.5 g |
16.0 g |
French
(vinaigrette) |
2
Tbsp. |
1.0 g |
0 |
177 |
trace |
19.7 g |
French,
low-cal/ low-fat |
2
Tbsp. |
7.1 g |
0.1 g |
44 |
0.1 g |
1.9 g |
French,
regular |
2
Tbsp. |
5.5 g |
0 |
134 |
0.2 g |
12.8 g |
Italian,
low-cal |
2
Tbsp. |
1.5 g |
0.1 g |
32 |
trace |
2.9 g |
Italian,
regular |
2
Tbsp. |
3.0 g |
0 |
137 |
0.2 g |
14.2 g |
Mayonnaise-type,
low-cal |
1
Tbsp. |
0.8 g |
0 |
22 |
0.2 g |
2.0 g |
Mayonnaise-type,
regular |
1
Tbsp. |
3.5 g |
0 |
57 |
0.1 g |
4.9 g |
Oil
and vinegar |
2
Tbsp. |
0.8 g |
0 |
140 |
0 |
15.6 g |
Russian,
low-cal |
2
Tbsp. |
9.0 g |
0 |
46 |
0.2 g |
1.3 g |
Russian,
regular |
2
Tbsp. |
3.2 g |
0 |
151 |
0.5 g |
15.5 g |
Thousand
island, low-cal |
2
Tbsp. |
5.0 g |
0.4 g |
49 |
0.2 g |
3.3 g |
Thousand
island, regular |
2
Tbsp. |
4.7 g |
0.6 g |
118 |
0.3 g |
11.1 g |
|