|
| Breakfast
Foods |
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
| Biscuit
w/ egg and bacon |
1
(about 5 1/4
oz.) |
28.6
g |
N/A |
458 |
17.0 g |
31.1 g |
| Biscuit
w/ egg and ham |
1
(about 7 oz.) |
30.3
g |
N/A |
442 |
20.4 g |
27.0 g |
| Biscuit
w/ egg and sausage |
1
(about 7 oz.) |
41.2
g |
N/A |
581 |
19.2 g |
38.7 g |
| Biscuit
with egg, cheese, and bacon |
1
(about 5 oz.) |
33.4
g |
N/A |
477 |
16.3 g |
31.4 g |
| Croissant
with egg and cheese |
1
(about 4 1/2
oz.) |
24.3
g |
N/A |
368 |
12.8 g |
24.7 g |
| Croissant
with egg, cheese, and bacon |
1
(about 4 1/2
oz.) |
23.7
g |
N/A |
413 |
16.2 g |
28.4 g |
| Croissant
with egg, cheese, and ham |
1
(about 5 1/2
oz.) |
24.2
g |
N/A |
474 |
18.9 g |
33.6 g |
| Croissant
with egg, cheese, and sausage |
1
(about 5 3/4
oz.) |
24.7
g |
N/A |
523 |
20.3 g |
38.2 g |
| Danish
pastry, cheese |
1
(about 3 1/4
oz.) |
28.7
g |
1.3 g |
353 |
5.8 g |
24.6 g |
| Danish
pastry, cinnamon |
1
(about 3 oz.) |
46.9
g |
1.3 g |
349 |
4.8 g |
16.7 g |
| Danish
pastry, fruit |
1
(about 3 1/4
oz.) |
45.1
g |
1.9 g |
335 |
4.8 g |
15.9 g |
| English
muffin with egg, cheese, and Canadian bacon |
1
(about 5 1/4
oz.) |
31.5
g |
1.6 g |
383 |
19.8 g |
19.8 g |
| English
muffin with egg, cheese, and sausage |
1
(about 6 oz.) |
31.0
g |
1.6 g |
487 |
21.7 g |
30.9 g |
| French
toast w/ butter |
2
slices(about 5 oz) |
36.1
g |
4.2 g |
356 |
10.3 g |
18.8 g |
| French
toast sticks |
5
(about 5 oz.) |
49.1
g |
2.3 g |
478 |
8.3 g |
29.1 g |
| Pancakes
with butter and syrup |
3
(about 8 1/4
oz.) |
90.9
g |
N/A |
520 |
8.3 g |
14.0 g |
| Chicken,
Pizza, and Salads |
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
| Fried
chicken drumsticks or thighs |
2
pieces
(about 5 1/4
oz.) |
15.7
g |
N/A |
431 |
30.1 g |
26.7 g |
| Fried
chicken wings or breasts |
2
pieces
(about 5 3/4
oz.) |
19.6
g |
N/A |
494 |
35.7 g |
29.5 g |
| Fried
chicken pieces |
6pcs
(about 3 1/2
oz) |
15.5
g |
N/A |
290 |
16.9 g |
17.7 g |
| Garden
salad |
1
1/2
cups,
without dressing |
6.7
g |
N/A |
33 |
2.6 g |
0.1 g |
| Garden
salad with cheese and egg |
1
1/2
cups,
without dressing |
4.8
g |
N/A |
102 |
8.8 g |
5.8 g |
| Garden
salad with chicken |
1
1/2
cups,
without dressing |
3.7
g |
N/A |
105 |
17.4 g |
2.2 g |
| Garden
salad with turkey, ham and cheese |
1
1/2
cups,
without dressing |
4.7
g |
N/A |
267 |
26.0 g |
16.1 g |
| Pizza,
cheese |
1
slice
(about 2 1/4
oz) |
20.5
g |
N/A |
140 |
7.7 g |
3.2 g |
| Pizza,
cheese, meat, and vegetable |
1
slice
(about 2 3/4
oz.) |
21.3
g |
N/A |
184 |
13.0 g |
5.4 g |
| Pizza,
pepperoni |
1
slice
(about 2 1/2
oz.) |
19.9
g |
N/A |
181 |
10.1 g |
7.0 g |
| Salad,
pasta and seafood |
1
1/2
cups |
32.0
g |
N/A |
379 |
16.4 g |
20.9 g |
| Desserts
and Shakes |
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
| Fruit
pie, fried |
1
(about 3 oz.) |
33.1
g |
0 |
266 |
2.4 g |
14.4 g |
| Shake,
chocolate |
10
fl. oz. |
58.0
g |
0 |
359 |
9.6 g |
10.5 g |
| Shake,
strawberry |
10
fl. oz. |
53.5
g |
0 |
320 |
9.6 g |
7.9 g |
| Shake,
vanilla |
10
fl. oz. |
50.7
g |
0 |
314 |
10.0 g |
8.5 g |
| Sundae,
caramel |
1
(about 5 1/2
oz.) |
49.3
g |
0 |
304 |
7.3 g |
9.3 g |
| Sundae,
hot fudge |
1
(about 5 1/2
oz.) |
47.7
g |
0 |
284 |
5.6 g |
8.6 g |
| Sundae,
strawberry |
1
(about 5 1/2
oz.) |
44.7
g |
0 |
268 |
6.3 g |
7.9 g |
| Mexican
Foods |
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
| Burrito,
bean |
2
(about 7 3/4
oz.) |
71.4
g |
N/A |
447 |
14.1 g |
13.5 g |
| Burrito,
bean, cheese, and beef |
2
(about 7 1/4
oz.) |
39.7
g |
N/A |
331 |
14.6 g |
13.3 g |
| Burrito,
beef |
2
(about 8 oz.) |
58.5
g |
N/A |
524 |
26.6 g |
20.8 g |
| Chimichanga,
beef |
1
(about 6 1/4
oz.) |
42.8
g |
N/A |
425 |
19.6 g |
19.7 g |
| Chimichanga,
beef and cheese |
1
(about 6 1/2
oz.) |
39.3
g |
N/A |
443 |
20.1 g |
23.4 g |
| Enchilada,
cheese |
1
(about 6 oz.) |
28.5
g |
N/A |
319 |
9.6 g |
18.8 g |
| Enchilada,
cheese and beef |
1
(about 6 3/4
oz.) |
30.5
g |
N/A |
323 |
11.9 g |
17.6 g |
| Frijoles,
cheese |
1
cup |
28.7
g |
N/A |
225 |
11.4 g |
7.8 g |
| Nachos,
cheese |
6
– 8 (about 4 oz.) |
36.3
g |
N/A |
346 |
9.1 g |
19.0 g |
| Nachos,
supreme |
6
– 8 (about 9 oz.) |
55.8
g |
N/A |
569 |
19.8 g |
30.7 g |
| Taco |
1
sm (about 2 1/2
oz) |
26.7
g |
N/A |
369 |
20.7 g |
20.6 g |
| Taco
salad |
1
1/2
cups |
23.6
g |
N/A |
279 |
13.2 g |
14.8 g |
| Tostada,
bean & cheese |
1
(about 8 oz.) |
26.5
g |
N/A |
223 |
9.6 g |
9.9 g |
| Tostada,
bean, beef and cheese |
1
(about 8 oz.) |
29.7
g |
N/A |
333 |
16.1 g |
16.9 g |
| Tostada,
beef & cheese |
1
(about 5 3/4
oz.) |
22.8
g |
N/A |
315 |
19.0 g |
16.4 g |
| Sandwiches |
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
| Cheeseburger,
plain |
1
(3 1/2
oz.) |
31.8
g |
N/A |
319 |
14.8 g |
15.2 g |
| Cheeseburger
with condiments |
1
(5 1/2
oz.) |
28.1
g |
N/A |
359 |
17.8 g |
19.8 g |
| Cheese
steak |
1
(9 3/4
oz.) |
48.8
g |
2.2 g |
519 |
35.3 g |
18.6 g |
| Chicken
fillet, plain |
1
(6 1/2
oz.) |
38.7
g |
N/A |
515 |
24.1 g |
29.5 g |
| Corndog |
1
(6 1/4
oz.) |
55.8
g |
N/A |
460 |
16.8 g |
18.9 g |
| Egg
and cheese |
1
(about 5 1/4
oz.) |
25.9
g |
N/A |
340 |
15.6 g |
19.4 g |
| Fish
with tartar sauce |
1
(about 5 1/2
oz.) |
41.0
g |
N/A |
431 |
16.9 g |
22.8 g |
| Ham
and cheese |
1
(about 5 1/4
oz.) |
33.3
g |
N/A |
352 |
20.7 g |
15.5 g |
| Ham,
egg, and cheese |
1
(about 5 oz.) |
31.0
g |
N/A |
347 |
19.3 g |
16.3 g |
| Hamburger,
McLean Deluxe |
1
(about 7 oz.) |
35.0
g |
N/A |
320 |
22.0 g |
10.0 g |
| Hamburger,
plain |
1
(about 3 1/4
oz.) |
30.5
g |
N/A |
275 |
12.3 g |
11.8 g |
| Hamburger
w/condiments |
1
(about 4 oz.) |
27.3
g |
N/A |
279 |
12.9 g |
13.5 g |
| Hot
dog |
1
(about 3 1/2
oz.) |
18.0
g |
N/A |
242 |
10.4 g |
14.5 g |
| Roast
beef |
1
(about 5 oz.) |
33.4
g |
N/A |
346 |
21.5 g |
13.8 g |
| Steak |
1
(about 7 1/4
oz.) |
52.0
g |
N/A |
459 |
30.3 g |
14.1 g |
| Submarine
w/ cold cuts |
1
(about 8 oz.) |
51.1
g |
N/A |
456 |
21.8 g |
18.6 g |
| Submarine
w/ roast beef |
1
(about 7 3/4
oz.) |
44.0
g |
N/A |
410 |
29.0 g |
13.0 g |
| Submarine
w/ tuna salad |
1
(about 9 oz.) |
55.4
g |
N/A |
584 |
29.7 g |
28.0 g |
| Side
Dishes |
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
| Baked
potato with cheese sauce and bacon |
1
(about 10 3/4
oz.) |
44.4
g |
N/A |
451 |
18.4 g |
25.9 g |
| Baked
potato w/ cheese sauce and broccoli |
1
(about 12 oz.) |
46.6
g |
N/A |
403 |
13.7 g |
21.4 g |
| Baked
potato with cheese sauce and chili |
1
(about 10 3/4
oz.) |
55.9
g |
N/A |
482 |
23.2 g |
21.8 g |
| Baked
potato with sour cream and chives |
1
(about 10 3/4
oz.) |
50.0
g |
N/A |
393 |
6.7 g |
22.3 g |
| French
fries |
20-25,
1" – 2" strips |
29.3
g |
N/A |
235 |
3.0 g |
12.2 g |
| Hush
puppies |
5
(about 2 3/4
oz.) |
34.9
g |
N/A |
257 |
4.9 g |
11.6 g |
| Onion
rings, breaded and fried |
8
- 9 (about 3 oz.) |
31.3
g |
N/A |
276 |
3.7 g |
15.5 g |
| Pierogies,
boiled |
2
(about 3/4
oz.) |
2.2
g |
N/A |
120 |
4.0 g |
1.0 g |
|