|
Cakes
|
Food |
Serving |
Carbohydrates |
Dietary
Fiber |
| Angel
food from mix |
1
slice (about 2 oz.) |
31.5 g |
0.4 g |
| Boston
cream |
1
slice
(about 2 1/2
oz.) |
34.4 g |
N/A |
| Cheesecake |
1
slice (about 3 oz.) |
24.3 g |
1.8 g |
| Coffee
cake from mix |
1
slice
(about 2 1/2
oz.) |
37.7 g |
1.8 g |
| Devil’s
food with chocolate icing |
1
slice
(about 2 1/2
oz.) |
40.2 g |
1.5 g |
| Fruitcake,
dark |
1
slice
(about 1 1/2
oz.) |
25.7 g |
1.6 g |
| Fruitcake,
light |
1
slice
(about 1 1/2
oz.) |
24.7 g |
1.6 g |
| Gingerbread
from mix |
1
slice
(about 2 1/4
oz.) |
32.2 g |
N/A |
| Pineapple
upside-down |
1
slice
(about 2 1/2
oz.) |
34.9 g |
N/A |
| Pound |
1
slice (about 1oz.) |
15.9 g |
N/A |
| Sponge |
1
slice
(about 2 1/4
oz.) |
35.7 g |
N/A |
| White
with chocolate icing |
1
slice
(about 2 1/2
oz.) |
44.6 g |
N/A |
| Yellow
with chocolate icing |
1
slice
(about 2 1/2
oz.) |
39.7 g |
0.6 g |
Cookies
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Brownie
with nuts, homemade |
1
(about 3/4 oz.) |
10.1 g |
0.5 g |
| Chocolate
chip |
5
(about 2 oz.) |
36.6 g |
1.4 g |
| Coconut
bars |
5
(about 1 1/2
oz.) |
28.8 g |
1.8 g |
| Fig
bars |
4
(about 2 oz.) |
42.2 g |
2.6 g |
| Gingersnaps |
5
(about 1 1/4
oz.) |
27.9 g |
0.3 g |
| Lady
fingers |
4
(about 1 1/2
oz.) |
28.4 g |
0.3 g |
| Macaroons |
2
(about 1 1/2
oz.) |
25.1 g |
0.8 g |
| Marshmallow
w/ coconut |
4
(about 2 1/2
oz.) |
52.1 g |
0.1 g |
| Molasses |
2
(about 2 oz.) |
49.4 g |
0.8 g |
| Oatmeal
with raisins |
4
(about 2 oz.) |
38.2 g |
1.2 g |
| Peanut
butter, homemade |
4
(about 1 3/4
oz.) |
28.0 g |
0.9 g |
| Peanut
butter sandwich |
4
(about 1 3/4
oz.) |
32.8 g |
N/A |
| Sandwich
cookies, vanilla |
4
ovals (about 2 oz.) |
41.6 g |
0.9 g |
| Sandwich
cookies, chocolate |
4
ovals (about 2 oz.) |
41.6 g |
1.7 g |
| Shortbread |
5
(about 1 1/4
oz.) |
24.4 g |
N/A |
| Sugar,
homemade |
5
(about 1 1/2
oz.) |
26.8 g |
N/A |
| Sugar
wafers |
5
(about 1 1/4
oz.) |
34.9 g |
0.2 g |
| Vanilla
wafers |
10
(about 1 1/2
oz.) |
29.8 g |
0.7 g |
Doughnuts
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Cake-type |
1
(2 oz.) |
29.8 g |
0.8 g |
| Yeast
or raised |
1
(1 1/2
oz.) |
15.8 g |
0.9 g |
Frozen Desserts
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Frozen
yogurt, nonfat, all flavors |
1/2
cup |
21.0 g |
N/A |
| Frozen
yogurt, regular, chocolate |
1/2
cup |
24.0 g |
N/A |
| Fruit
ice |
1
cup |
62.9 g |
0 |
| Fruit
juice bar |
1
(about 1 1/4
oz.) |
10.1 g |
N/A |
| Ice
cream, French vanilla, soft serve |
1/2
cup |
19.1 g |
0 |
| Ice
cream, vanilla (10% fat) |
1/2
cup |
15.9 g |
0 |
| Ice
cream, vanilla (16% fat) |
1/2
cup |
16.0 g |
0 |
| Ice
milk, vanilla |
1/2
cup |
14.5 g |
0 |
| Icemilk,
vanilla, soft-serve |
1/2
cup |
19.2 g |
0 |
| Sherbet,
orange |
1/2
cup |
29.4 g |
N/A |
| Tofutti,
all flavors |
1/2
cup |
22.4 g |
N/A |
Pies
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Apple |
1
slice
(about 4 1/4
oz.) |
45.0 g |
1.9 g |
| Banana
cream, homemade |
1
slice
(about 4 1/4
oz.) |
40.0 g |
N/A |
| Blackberry |
1
slice
(about 4 1/4
oz.) |
40.6 g |
N/A |
| Blueberry |
1
slice
(about 4 1/4
oz.) |
41.2 g |
N/A |
| Cherry |
1
slice
(about 4 1/4
oz.) |
45.3 g |
0.9 g |
| Chocolate
cream, homemade |
1
slice
(about 3 1/2
oz.) |
29.5 oz |
0.2 g |
| Custard |
1
slice (about 4 oz.) |
26.7 g |
N/A |
| Lemon
chiffon |
1
slice (about 3 oz.) |
35.5 g |
N/A |
| Lemon
meringue |
1
slice
(about 3 3/4
oz.) |
39.6 g |
1.3 g |
| Mince |
1
slice
(about 4 1/4
oz.) |
48.6 g |
N/A |
| Peach |
1
slice
(about 4 1/4
oz.) |
45.1 g |
N/A |
| Pecan |
1
slice
(about 3 3/4
oz.) |
52.8 g |
3.6 g |
| Pumpkin |
1
slice (about 4 oz.) |
27.9 g |
3.1 g |
| Raisin |
1
slice
(about 4 1/4
oz.) |
50.7 g |
N/A |
| Rhubarb |
1
slice
(about 4 1/4
oz.) |
45.1 g |
N/A |
| Strawberry |
1
slice
(about 3 1/4
oz.) |
28.7 g |
N/A |
| Sweet
potato |
1
slice (about 4 oz.) |
27.0 g |
N/A |
Puddings
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Bread
with raisins |
1/2
cup |
37.6 g |
N/A |
| Chocolate,
homemade |
1/2
cup |
33.4 g |
N/A |
| Corn |
1/2
cup |
16.0 g |
N/A |
| Custard,
baked |
1/2
cup |
14.7 g |
0 |
| Rice
with raisins |
1/2
cup |
35.4 g |
N/A |
| Tapioca |
1/2
cup |
14.1 g |
N/A |
| Vanilla,
homemade |
1/2
cup |
20.2 g |
N/A |
Other Desserts
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Apple
brown betty |
1/2
cup |
32.1 g |
N/A |
| Charlotte
russe |
4
oz. |
38.2 g |
N/A |
| Cream
puff with custard filling |
1
(about 4 1/2
oz.) |
26.7 g |
N/A |
| clair |
1
(about 3 1/2
oz.) |
23.2 g |
N/A |
| Gelatin
dessert from powder |
1/2
cup made
with water |
17.0 g |
0 |
| Prune
whip |
1/2
cup, cold |
24.0 g |
N/A |
| Toaster
pastry |
1
(about 1 3/4
oz.) |
35.2 g |
0.1 g |
|