Cakes
Food |
Serving |
Carbohydrates |
Dietary
Fiber |
Angel
food from mix |
1
slice (about 2 oz.) |
31.5 g |
0.4 g |
Boston
cream |
1
slice
(about 2 1/2
oz.) |
34.4 g |
N/A |
Cheesecake |
1
slice (about 3 oz.) |
24.3 g |
1.8 g |
Coffee
cake from mix |
1
slice
(about 2 1/2
oz.) |
37.7 g |
1.8 g |
Devil’s
food with chocolate icing |
1
slice
(about 2 1/2
oz.) |
40.2 g |
1.5 g |
Fruitcake,
dark |
1
slice
(about 1 1/2
oz.) |
25.7 g |
1.6 g |
Fruitcake,
light |
1
slice
(about 1 1/2
oz.) |
24.7 g |
1.6 g |
Gingerbread
from mix |
1
slice
(about 2 1/4
oz.) |
32.2 g |
N/A |
Pineapple
upside-down |
1
slice
(about 2 1/2
oz.) |
34.9 g |
N/A |
Pound |
1
slice (about 1oz.) |
15.9 g |
N/A |
Sponge |
1
slice
(about 2 1/4
oz.) |
35.7 g |
N/A |
White
with chocolate icing |
1
slice
(about 2 1/2
oz.) |
44.6 g |
N/A |
Yellow
with chocolate icing |
1
slice
(about 2 1/2
oz.) |
39.7 g |
0.6 g |
Cookies
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Brownie
with nuts, homemade |
1
(about 3/4 oz.) |
10.1 g |
0.5 g |
Chocolate
chip |
5
(about 2 oz.) |
36.6 g |
1.4 g |
Coconut
bars |
5
(about 1 1/2
oz.) |
28.8 g |
1.8 g |
Fig
bars |
4
(about 2 oz.) |
42.2 g |
2.6 g |
Gingersnaps |
5
(about 1 1/4
oz.) |
27.9 g |
0.3 g |
Lady
fingers |
4
(about 1 1/2
oz.) |
28.4 g |
0.3 g |
Macaroons |
2
(about 1 1/2
oz.) |
25.1 g |
0.8 g |
Marshmallow
w/ coconut |
4
(about 2 1/2
oz.) |
52.1 g |
0.1 g |
Molasses |
2
(about 2 oz.) |
49.4 g |
0.8 g |
Oatmeal
with raisins |
4
(about 2 oz.) |
38.2 g |
1.2 g |
Peanut
butter, homemade |
4
(about 1 3/4
oz.) |
28.0 g |
0.9 g |
Peanut
butter sandwich |
4
(about 1 3/4
oz.) |
32.8 g |
N/A |
Sandwich
cookies, vanilla |
4
ovals (about 2 oz.) |
41.6 g |
0.9 g |
Sandwich
cookies, chocolate |
4
ovals (about 2 oz.) |
41.6 g |
1.7 g |
Shortbread |
5
(about 1 1/4
oz.) |
24.4 g |
N/A |
Sugar,
homemade |
5
(about 1 1/2
oz.) |
26.8 g |
N/A |
Sugar
wafers |
5
(about 1 1/4
oz.) |
34.9 g |
0.2 g |
Vanilla
wafers |
10
(about 1 1/2
oz.) |
29.8 g |
0.7 g |
Doughnuts
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Cake-type |
1
(2 oz.) |
29.8 g |
0.8 g |
Yeast
or raised |
1
(1 1/2
oz.) |
15.8 g |
0.9 g |
Frozen Desserts
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Frozen
yogurt, nonfat, all flavors |
1/2
cup |
21.0 g |
N/A |
Frozen
yogurt, regular, chocolate |
1/2
cup |
24.0 g |
N/A |
Fruit
ice |
1
cup |
62.9 g |
0 |
Fruit
juice bar |
1
(about 1 1/4
oz.) |
10.1 g |
N/A |
Ice
cream, French vanilla, soft serve |
1/2
cup |
19.1 g |
0 |
Ice
cream, vanilla (10% fat) |
1/2
cup |
15.9 g |
0 |
Ice
cream, vanilla (16% fat) |
1/2
cup |
16.0 g |
0 |
Ice
milk, vanilla |
1/2
cup |
14.5 g |
0 |
Icemilk,
vanilla, soft-serve |
1/2
cup |
19.2 g |
0 |
Sherbet,
orange |
1/2
cup |
29.4 g |
N/A |
Tofutti,
all flavors |
1/2
cup |
22.4 g |
N/A |
Pies
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Apple |
1
slice
(about 4 1/4
oz.) |
45.0 g |
1.9 g |
Banana
cream, homemade |
1
slice
(about 4 1/4
oz.) |
40.0 g |
N/A |
Blackberry |
1
slice
(about 4 1/4
oz.) |
40.6 g |
N/A |
Blueberry |
1
slice
(about 4 1/4
oz.) |
41.2 g |
N/A |
Cherry |
1
slice
(about 4 1/4
oz.) |
45.3 g |
0.9 g |
Chocolate
cream, homemade |
1
slice
(about 3 1/2
oz.) |
29.5 oz |
0.2 g |
Custard |
1
slice (about 4 oz.) |
26.7 g |
N/A |
Lemon
chiffon |
1
slice (about 3 oz.) |
35.5 g |
N/A |
Lemon
meringue |
1
slice
(about 3 3/4
oz.) |
39.6 g |
1.3 g |
Mince |
1
slice
(about 4 1/4
oz.) |
48.6 g |
N/A |
Peach |
1
slice
(about 4 1/4
oz.) |
45.1 g |
N/A |
Pecan |
1
slice
(about 3 3/4
oz.) |
52.8 g |
3.6 g |
Pumpkin |
1
slice (about 4 oz.) |
27.9 g |
3.1 g |
Raisin |
1
slice
(about 4 1/4
oz.) |
50.7 g |
N/A |
Rhubarb |
1
slice
(about 4 1/4
oz.) |
45.1 g |
N/A |
Strawberry |
1
slice
(about 3 1/4
oz.) |
28.7 g |
N/A |
Sweet
potato |
1
slice (about 4 oz.) |
27.0 g |
N/A |
Puddings
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Bread
with raisins |
1/2
cup |
37.6 g |
N/A |
Chocolate,
homemade |
1/2
cup |
33.4 g |
N/A |
Corn |
1/2
cup |
16.0 g |
N/A |
Custard,
baked |
1/2
cup |
14.7 g |
0 |
Rice
with raisins |
1/2
cup |
35.4 g |
N/A |
Tapioca |
1/2
cup |
14.1 g |
N/A |
Vanilla,
homemade |
1/2
cup |
20.2 g |
N/A |
Other Desserts
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Apple
brown betty |
1/2
cup |
32.1 g |
N/A |
Charlotte
russe |
4
oz. |
38.2 g |
N/A |
Cream
puff with custard filling |
1
(about 4 1/2
oz.) |
26.7 g |
N/A |
clair |
1
(about 3 1/2
oz.) |
23.2 g |
N/A |
Gelatin
dessert from powder |
1/2
cup made
with water |
17.0 g |
0 |
Prune
whip |
1/2
cup, cold |
24.0 g |
N/A |
Toaster
pastry |
1
(about 1 3/4
oz.) |
35.2 g |
0.1 g |
|