Butter
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Salted |
2
tsp. |
Trace |
0 |
Whipped,
salted |
2
tsp. |
0 |
0 |
Cheeses
Food |
Serving |
Carbohydrates |
Dietary Fiber |
American |
1
oz. |
0.5 g |
0 |
Blue |
1
oz. |
0.7 g |
0 |
Brick |
1
oz. |
0.8 g |
0 |
Brie |
1
oz. |
0.1 g |
0 |
Camembert |
1
oz. |
0.1 g |
0 |
Caraway |
1
oz. |
0.9 g |
0 |
Cheddar |
1
oz. |
0.4 g |
0 |
Cheshire |
1
oz. |
1.3 g |
0 |
Colby |
1
oz. |
0.7 g |
0 |
Cottage
cheese, creamed |
1/2
cup |
3.0 g |
0 |
Cottage
cheese, dry curd |
1/2
cup |
2.1 g |
0 |
Cottage
cheese, low-fat (1%) |
1/2 cup |
3.1 g |
0 |
Cottage
cheese, low fat (2%) |
1/2 cup |
4.1 g |
0 |
Cream
cheese |
1
oz. |
0.7 g |
0 |
Edam |
1
oz. |
0.4 g |
0 |
Feta |
1
oz. |
1.2 g |
0 |
Fontina |
1
oz. |
0.4 g |
0 |
Fromage
blanc |
1
oz. |
2.1 g |
0 |
Gjetost |
1
oz. |
11.9 g |
0 |
Gouda |
1
oz. |
0.6 g |
0 |
Gruyere |
1
oz. |
0.1 g |
0 |
Limburger |
1
oz. |
0.1 g |
0 |
Monterey
Jack |
1
oz. |
0.2 g |
0 |
Mozzarella,
part-skim |
1
oz. |
0.8 g |
0 |
Mozzarella,
whole-milk |
1
oz. |
0.6 g |
0 |
Muenster |
1
oz. |
0.3 g |
0 |
Neufchatel |
1
oz. |
0.8 g |
0 |
Parmesan,
grated |
1
Tbsp. |
0.2 g |
0 |
Port
Du Salut |
1
oz. |
0.2 g |
0 |
Provolone |
1
oz. |
0.6 g |
0 |
Ricotta,
part-skim |
1/2 cup |
6.4 g |
0 |
Ricotta,
whole-milk |
1/2 cup |
3.8 g |
0 |
Romano,
grated |
1
Tbsp. |
0.2 g |
0 |
Roquefort |
1
oz. |
0.6 g |
0 |
Swiss |
1
oz. |
1.0 g |
0 |
Tilsit |
1
oz. |
0.5 g |
0 |
Yogurt
cheese, low-fat |
1
oz. |
2.5 g |
0 |
Cream and Nondairy Creamer
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Half-and-half |
2
Tbsp. |
1.3 g |
0 |
Heavy
cream |
2
Tbsp. |
0.8 g |
0 |
Light
cream |
2
Tbsp. |
1.1 g |
0 |
Nondairy
creamer, powdered |
1
tsp. |
1.1 g |
0 |
Sour
cream |
2
Tbsp. |
1.2 g |
0 |
Egg and Egg Substitutes
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Egg
substitute, frozen |
1/4
cup |
1.0 g |
0 |
Egg
substitute, liquid |
1/4
cup |
3.0 g |
0 |
Egg
white |
1
large, uncooked |
0.3 g |
0 |
Egg
yolk |
1
large, uncooked |
0.3 g |
0 |
Fried
egg |
1
large, fried in butter |
0.6 g |
0 |
Hard-boiled
egg |
1
large |
0.6 g |
0 |
Poached
egg |
1
large |
0.6 g |
0 |
Raw
egg |
1
large |
0.6 g |
0 |
Scrambled
egg |
1
large |
1.3 g |
0 |
Milk
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Buttermilk |
8
fl. oz. |
11.7 g |
0 |
Low-fat
milk (1%) |
8
fl. oz. |
11.7 g |
0 |
Low-fat
milk (2%) |
8
fl. oz. |
11.7 g |
0 |
Mother’s
milk |
8
fl. oz. |
17.0 g |
0 |
Skim
milk |
8
fl. oz. |
11.9 g |
0 |
Whole
milk |
8
fl. oz. |
11.4 g |
0 |
Yogurt
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Low-fat
yogurt |
1
cup |
16.0 g |
0 |
Low-fat
yogurt, fruit-flavored |
1
cup |
42.3 g |
N/A |
Nonfat
yogurt |
1
cup |
17.4 g |
0 |
Whole-milk
yogurt |
1
cup |
10.6 g |
0 |
|