|
Breads and Rolls
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Bagel,
egg |
1
(about 2 oz.) |
31.0 g |
1.2 g |
| Bagel,
Water |
1
(about 2 oz.) |
31.0 g |
1.2 g |
| Biscuit,
baking powder, homemade |
1
(1 oz.) |
12.8 g |
0.5 g |
| Boston
brown bread |
1
piece
(about 1 1/2
oz) |
20.5 g |
2.1 g |
| Bread
stick, Vienna-type |
1
(1 1/4
oz.) |
20.3 g |
1.1 g |
| Cornbread,
homemade |
1
slice
(about 1 1/2
oz.) |
13.1 g |
1.2 g |
| Cracked
wheat bread |
1
slice (about 1 oz.) |
13.0 g |
1.3 g |
| Croissant |
1
(about 2 oz.) |
27.0 g |
N/A |
| English
muffin |
1
(about 2 oz.)
plain, toasted |
30.0 g |
1.5 g |
| French
or Vienna bread |
1
slice (1 1/4
oz.) |
19.4 g |
0.8 g |
| Italian
bread |
1
slice (about 1 oz.) |
16.9 g |
0.8 g |
| Pita
bread |
1
pocket
(about 1 1/4
oz.) |
20.6 g |
0.4 g |
| Popover,
homemade |
1
(about 1 1/2
oz.) |
10.3 g |
N/A |
| Pumpernickel
bread |
1
slice (about 1 oz.) |
17.0 g |
1.9 g |
| Raisin
bread |
1
slice (about 1 oz.) |
13.4 g |
1.0 g |
| Roll
or bun, homemade |
1
(about 1 1/4
oz.) |
19.6 g |
0.7 g |
| Rusks |
5
pieces
(about 1 1/2
oz.) |
30.9 g |
N/A |
| Rye
bread, American |
1
slice (about 1 oz.) |
13.0 g |
0.6 g |
| Sourdough
bread |
1
slice (1 oz.) |
12.0 g |
0.8 g |
| Spoonbread |
1
cup |
40.6 g |
N/A |
| White
bread, soft crumb |
1
slice (about 1 oz.) |
12.6 g |
0.5 g |
| Whole
wheat bread, soft crumb |
1
slice (about 1 oz.) |
13.8 g |
2.1 g |
Muffins
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Blueberry,
homemade |
1
(about 1 1/2
oz.) |
16.8 g |
1.4 g |
| Bran,
homemade |
1
(about 1 1/2
oz.) |
17.2 g |
3.0 g |
| Corn,
homemade |
1
(about 1 1/2
oz.) |
17.0 g |
1.0 g |
| Plain,
homemade |
1
(about 1 1/2
oz.) |
16.9 g |
N/A |
|