|
Alcoholic Beverages
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Beer-light |
12 fl. oz. |
5 g |
NA |
| Beer-regular |
12 fl. oz. |
13 g |
NA |
| BloodyMary |
5 fl. oz. |
5 g |
NA |
| Bourbon and soda |
4 fl. oz |
0 |
NA |
| Coffee liqueur 53 proof |
1 fl. oz. |
16 g |
NA |
| Coffee liqueur 63 proof |
1 fl. oz. |
11 g |
NA |
| Coffee liqueur + cream |
1 fl. oz. |
6 g |
NA |
| Creme de menthe |
1 fl. oz. |
14 g |
NA |
| Daiquiri |
2 fl. oz. |
4 g |
NA |
| Daiquiri - canned |
6.8 fl. oz. |
32 g |
NA |
| Dessert wine - dry |
1 fl. oz. |
1 g |
NA |
| Dessert wine - sweet |
1 fl. oz. |
4 g |
NA |
| Gin |
1 fl. oz. |
0 |
NA |
| Gin and tonic |
7.5 fl. oz. |
16 g |
NA |
| Manhattan |
2 fl. oz. |
2 g |
NA |
| Martini |
2.5 fl. oz. |
0 |
NA |
| Pina colada |
4.5 fl. oz. |
40 g |
NA |
| Red wine |
3.5 fl. oz. |
2 g |
NA |
| Rose wine |
3.5 fl. oz. |
1 g |
NA |
| Rum |
1 fl. oz. |
0 |
NA |
| Screwdriver |
7 fl. oz. |
18 g |
NA |
| Spirits 100 proof |
1 fl. oz. |
0 |
NA |
| Spirits 80 proof |
1 fl. oz. |
0 |
NA |
| Spirits 86 proof |
1 fl. oz. |
0 |
NA |
| Spirits 90 proof |
1 fl. oz. |
0 |
NA |
| Spirits 94 proof |
1 fl. oz. |
0 |
NA |
| Tequila sunrise |
5.5 fl. oz. |
15 g |
NA |
| Tequila sunrise - can |
6.8 fl. oz. |
24 g |
NA |
| Tom collins |
7.5 fl. oz. |
3 g |
NA |
| Vodka |
1 fl. oz |
0 |
NA |
| Whiskey |
1 fl. oz. |
0 |
NA |
| Whiskey sour |
1 fl. oz. |
4 g |
NA |
| Whiskey sour - canned |
1 fl. oz. |
4 g |
NA |
| Whiskey sour - home |
1 fl. oz. |
2 g |
NA |
| Whiskey sour - mix - btl |
1 fl. oz. |
7 g |
NA |
| Whiskey sour - mix -
powder |
3.5 fl. oz. |
97 g |
NA |
| Whiskey sour - mix -
sodium |
1 fl. oz. |
7 g |
NA |
| Whiskey sour - powder -
prep |
1 fl. oz. |
5 g |
NA |
| Whiskey sour - sodium |
1 fl. oz. |
4 g |
NA |
| White wine |
3.5 fl. oz. |
1 g |
NA |
| Wine - all table |
3.5 fl. oz. |
1 g |
NA |
Carbonated Beverages
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Club soda |
1 can (12 fl. oz.) |
0 |
0 |
| Cola |
1 can (12 fl. oz.) |
38.5 g |
0 |
| Cola, low-cal, with
aspartame |
1 can (12 fl. oz.) |
0.4 g |
0 |
| Cola, low-cal, with
saccharin |
1 can (12 fl. oz.) |
0.4 g |
0 |
| Cream soda |
1 can (12 fl. oz.) |
49.3 g |
0 |
| Ginger ale |
1 can (12 fl. oz.) |
31.8 g |
0 |
| Grape soda |
1 can (12 fl. oz.) |
41.7 g |
0 |
| Lemon-lime soda |
1 can (12 fl. oz.) |
38.3 g |
0 |
| Noncola, low-cal, with
saccharin |
1 can (12 fl. oz.) |
0.4 g |
0 |
| Orange soda |
1 can (12 fl. oz.) |
46.0 g |
0 |
| Pepper-type soda |
1 can (12 fl. oz.) |
38.2 g |
0 |
| Root beer |
1 can (12 fl. oz.) |
39.2 g |
0 |
| Tonic water |
1 can (12 fl. oz.) |
32.2 g |
0 |
Fruit and Vegetable Juices/Drinks
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Apple juice, unsweetened |
8 fl. oz. |
29.0 g |
0.3 g |
| Apricot nectar |
8 fl. oz. |
36.1 g |
1.5 g |
| Carrot juice |
6 fl. oz. |
17.1 g |
1.5 g |
| Citrus fruit juice drink |
8 fl. oz. |
28.5 g |
0.2 g |
| Cranberry juice cocktail |
8 fl. oz. |
36.5 g |
0.3 g |
| Fruit punch juice drink |
8 fl. oz. |
30.3 g |
0.2 g |
| Grape juice, unsweetened |
8 fl. oz. |
37.9 g |
Trace |
| Grape juice drink |
8 fl. oz. |
32.3 g |
0 |
| Grapefruit juice,
unsweetened |
8 fl. oz. |
22.1 g |
N/A |
| Lemonade, white or pink |
8 fl. oz. |
26.0 g |
1.0 g |
| Lemonade from powder |
8 fl. oz. |
25.3 g |
0 |
| Limeade |
8 fl. oz. |
27.2 g |
N/A |
| Orange drink |
8 fl. oz. |
32.0 g |
0.2 g |
| Orange juice |
8 fl. oz. |
25.8 g |
0.2 g |
| Papaya nectar |
8 fl. oz. |
36.3 g |
1.5 g |
| Passion fruit juice |
2 fl. oz. |
8.4 g |
N/A |
| Peach nectar |
8 fl. oz. |
34.7 g |
1.5 g |
| Pineapple juice,
unsweetened |
8 fl. oz. |
34.5 g |
N/A |
| Prune juice |
8 fl. oz. |
44.7 g |
2.6 g |
| Tomato juice |
6 fl. oz. |
7.7 g |
1.5 g |
| Vegetable juice cocktail |
6 fl. oz. |
8.3 g |
1.5 g |
Hot Beverages
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Cocoa, homemade |
8 fl. oz. |
25.8 g |
3.8 g |
| Coffee, brewed |
6 fl. oz. |
0.7 g |
0 |
| Coffee, instant |
6 fl. oz. |
0.7 g |
0 |
| Coffee, decaffeinated,
instant |
6 fl. oz. |
0.7 g |
0 |
| Tea, brewed |
6 fl. oz. |
0.5 g |
0 |
| Tea, herbal |
6 fl. oz. |
0.4 g |
0 |
Other Beverages
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Carob beverage, powered |
3 tsp., made with 1c milk |
22.5 g |
N/A |
| Chocolate milk |
8 fl. oz. |
25.9 g |
3.8 g |
| Eggnog |
4 fl. oz. |
17.2 g |
0 |
| Malted milk beverage,
powdered |
1 Tbsp., made with 1 cup
milk |
27.3 g |
N/A |
| Sports drink |
8 fl. oz. |
15.2 g |
N/A |
| Tea, iced, unsweetened,
instant |
8 fl. oz. |
0.5 g |
0 |
| Water, bottled |
8 fl. oz. |
0 |
0 |
| Water, municipal |
8 fl. oz. |
0 |
0 |
|