Beans,
Peas, and Soy Products
| Food |
Serving |
Carbohydrates |
Dietary
Fiber |
| Adzuki beans |
1/2 cup, boiled |
28.5 g |
N/A |
| Black beans |
1/2 cup, boiled |
20.4 g |
6.1 g |
| Broadbeans |
1/2 cup, boiled |
16.7 g |
4.6 g |
| Chick-peas, canned |
1/2 cup |
27.1 g |
7.0 g |
| Cowpeas |
1/2 cup, boiled |
17.9 g |
8.3 g |
| Edible-podded peas |
1/2 cup, boiled |
5.6 g |
2.2 g |
| French beans |
1/2 cup, boiled |
20.7 g |
N/A |
| Great northern beans |
1/2 cup, boiled |
18.6 g |
4.8 g |
| Green peas |
1/2 cup, boiled |
12.5 g |
2.4 g |
| Kidney beans |
1/2 cup, boiled |
20.1 g |
6.9 g |
| Lentils |
1/2 cup, boiled |
19.9 g |
5.2 g |
| Lima beans |
1/2 cup, boiled |
19.6 g |
6.8 g |
| Lima beans, baby |
1/2 cup, boiled |
21.2 g |
6.6 g |
| Mung beans |
1/2 cup, boiled |
19.3 g |
0.8 g |
| Navy beans |
1/2 cup, boiled |
23.9 g |
4.9 g |
| Pink beans |
1/2 cup, boiled |
23.4 g |
3.7 g |
| Pinto beans |
1/2 cup, boiled |
21.8 g |
3.4 g |
| Snap beans, green |
1/2 cup, boiled |
4.9 g |
1.8 g |
| Snap beans, yellow |
1/2 cup, boiled |
4.9 g |
1.8 g |
| Soybeans |
1/2 cup, boiled |
8.5 g |
N/A |
| Split peas |
1/2 cup, boiled |
20.7 g |
3.1 g |
| Winged beans |
1/2 cup, boiled |
12.9 g |
N/A |
| Yard-long beans |
1/2 cup, boiled |
18.1 g |
1.6 g |
Soy Products
| Food |
Serving |
Carbohydrates |
Dietary
Fiber |
| Miso |
1/2 cup |
38.6 g |
7.5 g |
| Natto |
1/2 cup |
12.6 g |
4.8 g |
| Soybean sprouts |
1/2 cup |
3.9 g |
N/A |
| Tempeh |
1/2 cup |
14.1 g |
N/A |
| Tofu, firm |
1/4 block
(about 3oz) |
3.5 g |
N/A |
| Tofu, regular |
1/4 block
(about 4oz) |
2.2 g |
1.4 g |
|